Feeling angry is a common grief reaction when someone has died. You might have thoughts like :

“Why me?” “Why us?” “Why now?” “It’s not fair!” “I want to scream!” “Why don’t people understand?”

At times you might find yourself saying angry things to other people that you don’t really mean. It’s just that you are hurting so much.

Remember feeling angry is a natural response.

BUT - Coping with feeling angry may be difficult, so it’s important to find ways of letting your anger out that aren’t harmful to yourself or others.